2016-06-25 19.41.19

As much as I love travel, it takes its toll on my body. More often than not, I end up getting a massage the week following. As enjoyable and relaxing as a vacation can be, it’s more the act of traveling that induces stress and sore muscles for me. The more I travel, however, the more I understand the importance of self-care. And so I’d like to provide some tips for you (as well as for me to stick to!). Before Travel Seems odd that you’d need to take care of yourself before you travel, but planning and packing is…

2016-08-31 12.02.17

When I tell my friends that I like to get a good scrubdown from a half-naked Korean woman — while I’m completely naked — they wrinkle their noses in disgust. Kinda like this: It’s better than it sounds, trust me. Last year, my friend Christina and I partook of this experience at Aqua Day Spa in San Diego for the first time. We liked it so much, we immediately planned to return, but life got in the way and it took a year to do so. It was a bit unnerving being in a room of maybe 10 naked women…